Classes For Patients/Clients in a Medical Clinic,
Hospital or Wellness Center
Ilka teaches Wisdom Healing Qigong classes at Santa Rosa Community Health and has taught classes at Sonoma Valley Hospital for patients with chronic health conditions.
Six or eight week classes are tailored to focus on different health challenges including chronic pain, depression, anxiety and trauma.
Classes include the following Wisdom Healing Qigong practices:
Awaken Vitality Practices:
Spinal Bone Marrow Method, Hip Rotations, Crane's Neck, Bending Spine, Chen Chi and Wall Squats. These practices strengthen the shoulders, hips and spine, open channels and allow a free flow of life force energy.
Lachi practice - where the mind connects with simple hand movements to amplify and direct life-force energy.
Haola sound and movement practice (meaning = all is well and is getting better) - awakens mind-body connection, renews and revitalizes
Inner smile meditation - cultivates goodness and self-compassion.
Five Organ Sound Healing practice - a powerful way to release emotional blockages and stagnated energy from the body's organs.
Lift Chi Up Pour Chi Down - a foundational practice of Wisdom Healing Qigong that uses the mind's focus and physical movements of expanding out and gathering in to strengthen the body, reduce stress, activate more life energy and increase emotional stability.
* Based on the booklet developed by the Chi Center entitled "Lead Your Life into Lasting Joy and Vibrant Health."
Contact us to set up 6 or 8 week classes in your Clinic.
Examples of classes taught at clinics and hospitals: