Restorative 
Qigong
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Wisdom Healing Qigong
For Emotional & Physical Well-being

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Ilka de Gast, PsyD is a psychologist who specializes in body-centered therapy and mindfulness. Ilka is a Certified Level Two Instructor of Wisdom Healing Qigong, a form of Qigong from the lineage of Dr. Pang Ming as taught by Master Mingtong Gu.

Wisdom Healing Qigong (chee-gung) is a system of healing & transformation for optimizing health & wellness. Using gentle movement, sound, visualization & meditation, the mind, body & heart are empowered with more vitality & joy.





Wisdom Healing Qigong Classes and Trainings
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​Qigong Classes for Patients/Clients in Medical Clinics and 
Wellness Centers

​
Six to eight week classes for general well-being and
​chronic health conditions
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​Qigong Classes for Health Practitioners 



​Classes in Santa Rosa for personal and professional development:
Learn Qigong practices for
self-care and use with clients
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Giving and Receiving: Resilience Training
​for Health Care Professionals

Four workshops using
Mindfulness and Qigong techniques
to improve resilience and
​enhance quality of care​
​ CME and CE Credits Available
Learn More
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Photos used under Creative Commons from Norbert Reimer, wuestenigel, WVTROUT
  • Home
  • About
  • Contact
  • G&R Resilience Training
  • Classes for Health Practitioners
  • Classes for patients/clients
  • Pilot Study