
Qigong Classes for the Community.
Where:
1) Virtual classes on Zoom.
2) In-person classes in Sonoma County, CA.
Cost: $10 - $20 per class, sliding scale.
(Special arrangement with Ilka for groups and scholarships.)
Focus of the class:
To learn and practice Wisdom Healing Qigong (WHQ) techniques to help reduce
stress - for self-care and well-being.
Classes for personal development in Sonoma County, CA and online.
Benefits to you:
- Strengthen the shoulders, hip and spine for improved physical health.
- Awaken mind-body connection to renew and revitalize and cultivate presence.
- Open the energy channels, allowing a free flow of life-force energy.
- Release emotional blockages and stagnated energy from the body and organs for enhanced emotional health.
- Promote deep nurturing, self-compassion, empowerment, and healing.
Qigong Classes for Health Care Practitioners.
Where:
1) Virtual classes on Zoom.
2) In-person classes in Sonoma County, CA.
Cost: $10 - $20 per class, sliding scale.
Plus fee for continuing education credits (CEs).
Focus of the class:
To learn and practice Qigong techniques to help reduce stress - for general self-care and well-being and to prevent burn-out as practitioners, to cultivate resilience and promote self-healing, as well as for use with clients, with practical guidance and tips on how best to use these tools with clients.
Classes for personal and professional development in Sonoma County, CA and online.
Benefits to you and your clients:
- Strengthen the shoulders, hip and spine for improved physical health
- Awaken mind-body connection to renew and revitalize and cultivate presence
- Open the energy channels, allowing a free flow of life-force energy
- Release emotional blockages and stagnated energy from the body and organs for enhanced emotional health
- Promote deep nurturing, self-compassion, empowerment, and healing
Classes offer a practical guide and tips on how to use WHQ practices with patients.
To register or for questions email: [email protected]
Payment - cash or Venmo at the beginning of each class or at the beginning of the month.
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Wisdom Healing Qigong (WHQ) classes include:
Mindful movement, sound healing (use of sacred chants and mantras), guided meditation and energy healing.
Classes include the following WHQ Practices:
Awaken Vitality mindful movement practices:
Spinal Bone Marrow Method, Hip Rotations, Crane's Neck, Bending Spine, Chen Chi and Wall Squats.
These movement practices strengthen the shoulders, hips and spine, open channels and allow a free flow of life-force energy.
Lachi healing - where the mind connects with simple hand movements to amplify and direct life-force energy for deep nourishment and healing.
Haola sound and movement (meaning = all is well and is getting better) - awakens mind-body connection, renews and revitalizes.
Inner smile meditation - cultivates goodness and self-compassion.
Five Organ Sound Healing technology - a powerful way to release emotional blockages and stagnated energy from the body's organs.
Lift Chi Up Pour Chi Down - a foundational practice of Wisdom Healing Qigong that uses the mind's focus and physical movements of expanding out and gathering in to strengthen the body, reduce stress, activate more life energy and increase emotional stability.

Qigong Resilience Training for Health Care Practitioners
The focus of this program is to teach Qigong and Mindfulness practices to enhance resilience and prevent burnout thereby improving quality of care. The training is specifically geared towards use with complex clinical situations, such as chronic pain, trauma and grief. This training is on hold until further notice.
Wisdom Healing Qigong Introductory Course for Health Practitioners
Ilka co-teaches and manages the Wisdom Healing Qigong introductory course for Health Practitioners for the Chi Center in Santa Fe, NM. This four month online course introduces health practitioners to WHQ for personal and professional development, for self-care and use with clients. This course is on hold until further notice.